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Berries for Brain Power
/* Search Content Berries Keep the Mind Young By Kimberly Beauchamp, ND The bioflavonoids in berries seem to protect the brain from the effects of aging Related TopicsBerry RecipesMind Your MemoryA...
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Fruity Clafouti: High-Fiber Baked Dessert
/* Search Content Fruit Clafouti Related recipes: Desserts, High-Fiber Diet, Low-Calorie , Low-Carbohydrate, Low-Fat, Low-Salt From: In Great Taste Quick Facts Servings: 6 Cook Time: 40 min. Sides...
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Produce That Stains, Stains for the Good!
Well…let me explain. Foods high in antioxidants are powerful. They are also most often the foods that are the darkest, the brightest, and the strongest-smelling (think berries, spinach, beets, kale,...
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Freeze Your Berries, Warm Your Winter!
/* Search Content Beautiful, Bountiful Berries Preserve summer’s finest for year-round pleasure By Kathleen Finn Spark your winter salad with a tangy raspberry vinegar Related TopicsSummer Snacking:...
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Eat Purple, Red and Blue to Lower Diabetes Risk
/* Search Content Eat Purple, Red, and Blue to Lower Diabetes Risk By Suzanne Dixon, MPH, MS, RD Blueberries, blackberries, strawberries, and red cabbage are examples of flavonoid-rich foods Related...
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Berries May Be Better Than You Thought
/* Search Content Can Berries Lower Heart Attack Risk? By Jane Hart, MD Women who ate the most anthocyanins, a type of flavonoid found in berries, had as much as a 32% lower heart attack risk Related...
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Summer (Nutrition) Standouts
Summer is a time to rediscover your love for water sports, traveling and fruit! The produce section is never more colorful than in the middle of summer and the fruits that fall into the purple/blue,...
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